This week, each class has been taking time to reflect and be mindful. Reception children visited the forest with Mr Lloyd and found some hidden messages. The messages were from animals asking the children to move and stretch like them. The children also focused on some deep breathing techniques around the fire pit. Year 1 have been taking 5 minutes each day to take part in mindful guided meditation. The children have been learning to focus their thoughts and calm their minds. You can try some of these at home too with the Zen Den.